Eating Right and Exercising to Stay Healthy

Eating Right and Exercising to Stay Healthy

The first one is thatI like traveling. Traveling not only makes the body healthier, but also relaxes the mind and body.

The second sport is playing volleyball. I think volleyball is a very difficult sport. You not only have to think at all times but also have enough physical strength, so I think it is very helpful for physical health.

The third sport is playing basketball. I think playing basketball is more tiring than playing volleyball because you have to run back and forth on the court and have amazing pressure resistance. This not only trains personal pressure resistance but also increases lung capacity.

I am a vegetarian myself, so I have never eaten meat. I think being vegetarian is very healthy for the human body, because now there are many unscrupulous food incidents in the news, which has made people panic.

I eat an egg a day on average so that I can get enough protein.

I eat a variety of fruits every day to supplement various nutrients. They can not only promote gastrointestinal milk movement, but also supplement vitamins and other nutrients.
 
I think people should not eat fried food. Although it is very fragrant, it is not helpful to the human body. Not only is it not helpful, it is also harmful to health. It may cause high blood pressure.

I think you should eat less foods that are high in sugar and calories. You should eat less foods like those in McDonald’s. The foods in them are only harmful but not beneficial.

I think the best way to stay in shape is to exercise more and eat more green vegetables and fruits.







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